Amie Abu Fitness
Online Fitness Coaching & Empowerment for Women
At Amie Abu Fitness, we believe that fitness is more than just physical health, it’s about building confidence, strength, and mental wellbeing. Founded by Amie Dudley, an experienced fitness coach with a degree in recreation and leisure management and multiple certifications in personal training, biomechanics, strength and conditioning, and more. We offer online coaching plans tailored to meet the needs of women seeking to transform their lives, boost their health and support their wellbeing.
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Our unique approach focuses on a holistic view of fitness. We provide not just personalised training plans, but also mental wellbeing check-ins, ensuring that you are supported every step of the way whether you’re working on strength, weight loss, or gaining confidence.
With regular communication, personalised video analysis of key exercises, and adaptable plans, we create a fitness journey that fits your life, no matter how busy it may get.
Services
Amie Abu Fitness offers a range of services designed to help you reach your fitness and wellness goals. Whether you prefer to work out in the comfort of your home or join us for in-person events like hikes and strength classes, we've got you covered:
Online Coaching Plans
Fully customised fitness plans tailored to your goals and progress.
Webinars & Live Workouts
Participate in live training sessions and educational webinars to enhance your fitness knowledge.
On-Demand Service
Access to a library of workouts and resources at your convenience.
Merchandise
Fitness gear to keep you motivated and stylish during your workouts.
Why Choose Amie Abu Fitness?
Amie Abu Fitness is not just about training your body, it's about building your confidence, mental wellbeing, and personal growth. Here’s what sets us apart:
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Empathy & Care: Amie’s personalised approach listens to your needs and adapts to your life. Whether you’re struggling with a busy week or want to push yourself further, we make sure your fitness plan remains achievable and motivating.
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Mental Wellbeing Check-ins: We understand that fitness is mental too, so we offer ongoing support to help you stay motivated, focused, and confident.
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Personalised Feedback: To ensure you're getting the most out of each exercise, we analyse your technique and provide tailored feedback through video check-ins.
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Accountability: With regular check-ins, you’ll never feel like you’re going through your fitness journey alone. We’re here to help you achieve your best results.
Who is Amie
Abu Fitness for?
Our ideal clients are women aged 27-60, primarily in London, who are looking to:
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Boost their confidence and strength.
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Improve their mental wellbeing through fitness.
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Lose weight and improve their overall health.
Whether you're juggling a busy lifestyle, balancing work and family, or simply looking for a supportive and understanding coach, Amie Abu Fitness is here to guide you to success.
